Building and Maintaining Social Ties After Retirement

Why Socialization Remains Important Throughout Our Lives:

The importance of social ties can not be understated! Human beings are social creatures, meaning that we naturally enjoy and receive benefits from socializing with others. As we age we tend to lose access to "social hubs" first school, then college, and finally work. Aging adults are also more likely to endure the loss of a partner or friend. Our accessibility needs change as we age as well, whether it is a loss of mobility or a loss of hearing, these changes can affect our ability to connect with others. When you combine these circumstances, it is easy to see how adults often become increasingly isolated as they age. Social isolation is one of the most recognized contributors to mental health issues like depression. Once depression sets in, socializing becomes even more difficult- creating a vicious cycle that can be hard to break out of. According to the National Institute on Aging, loneliness and social isolation can also lead to physical health problems like heart disease, high blood pressure, and cognitive decline. For your mental and physical health, building and maintaining social ties is incredibly important.

Tips for Building and Maintaining Social Ties:

• Revisit an old hobby or start a new one, taking a class to learn a new hobby is a great way to connect with like minded individuals!

• Set up a time each day to connect with existing friends and family, whether it is through text, email, phone call, or video chat! Snail mail is also a fun way to stay connected.

• Adopt a pet if you have the ability to care for one! Pets provide companionship and comfort and can even reduce blood pressure!

• Get to know your neighbors! Even just a friendly wave and a short chat can be a mood booster.

• Join a faith based group through your church. Many churches have bible study groups, men's groups, women's groups and more! This can be a great opportunity for fellowship and social connection.

• Join online groups through Facebook or Reddit focused around topics you are already interested in!

• If you aren't technologically savvy, seek out computer classes at your local library or community center.

• Join in on activities at your local senior center. Senior centers offer a variety of activities, from bingo to dance classes! Many senior centers have a set schedule of daily activities as well as a rotating schedule of special events. View the section below for information on senior centers in Northwest Indiana.

Senior Centers in Northwest Indiana:

Munster Keen-Agers

(219) 836-7275 | Membership and Event Info

8751 Lions Club Dr,

Munster, IN 46321

St. John Township Senior Centers

(219) 663-0627 | Membership and Event Info

Lake County Resource Center

1450 E. Joliet St,

Crown Point, IN 46307

St. John Township Center

1515 W. US Hwy 30,

Schererville, IN 46375

Griffith Senior Center

(219) 924-1405 | Membership and Event Info

349 N Indiana St,

Griffith, IN 46319

How Can a Home Care Agency Help?

Home care is often known as companion care because companionship is a key part of what we do! Home care agencies not only offer companionship and conversation, but they can offer other services that help to combat loneliness and isolation. Your aid can provide transportation to and from social events, and aid in pet care!

Conclusion

In summary, the significance of social ties cannot be overlooked, especially as we age. The natural progression of life often leads to the loss of social connections, which can result in increased isolation. This isolation is closely linked to mental health challenges, such as depression, and can also contribute to serious physical health issues. Therefore, fostering and maintaining social relationships is crucial for both mental and physical well-being in older adults.

If you are interested in home care as an option to combat social isolation please call Total at 219-937-2811 for a free in home assessment.